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Do Old School Strength Principles Still Hold Up? w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #609
Barbell Shrugged
Getting Older Is Not Worth the Risk
As you get older, speed and power are some of those qualities that you lose faster than others. There's no such thing as old mans speed. I old man's strength. You're just trying to train for your own health and willness and for fun and to feel good and not be banged up. So i don't see the need. If you're not competing, if it doesn't matter you wonder at maxis cause you ought to beat somebody. Thats o ga, i think a la, usual.
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