What if your "personality disorder" was actually trauma? The truth is, most therapists still don’t know how to spot complex PTSD — and way too many people get mislabeled in the process.

In this episode, Andrea has compiled the best moments from her past conversations with Dr. Kirk Honda — licensed therapist and host of Psychology in Seattle. They unpack the blurred lines between complex trauma and personality disorders, challenge common therapy pitfalls, and offer real insight into what trauma-informed care actually requires.

🔑 Key Takeaways:

Why complex trauma often gets mistaken for a personality disorder — and how that mislabeling can delay real healing
The red flags of a therapist who isn’t truly trauma-informed (and how to vet the right one)
How repressed memories work (what they actually are, and why trying to “dig them up” can be risky without the right support)
The overlap between borderline personality disorder and CPTSD — and why labels aren’t always helpful
What most people get wrong about narcissism (hint: it’s not just a buzzword for people you don’t like)

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