
#139 – Andrew Huberman: Neuroscience of Optimal Performance
Lex Fridman Podcast
00:00
Understanding Brain Responses to Fear and Performance
This chapter explores the neural circuits involved in processing fear and discusses the three primary fear responses: pausing, retreating, and advancing. It highlights the connection between these responses and autonomic arousal, and examines their applications in cognitive behavioral therapy and virtual reality for fear management.
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