The Critical Role of Nutrition in Athletic Performance

How many carbs are right for you during your hard training days? Or your easy days? Or racing?

Eating on the bike is both a simple thing on the surface level and a complex, nuanced problem when you really get into it.

Here, coach Elliott digs into the science and the art (and the flavor!) of eating on the bike with Bill Armstrong, CEO of the Neversecond nutrition brand.

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