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Simple Diet Advice for ALL Athletes || MBSS Ep. 38

Mark Bell's Power Project

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How to Use Fasting and Eating to Your Advantage

Fasting and eating to our advantage You don't have to think about like oh, I ate so i'm not fasted You can think about you're eating as being an advantage. Remember fatigue makes cowards of us all If you're going to bed hungry, it's going to interfere with your with your sleep Your sleep is going to massively alter and change The way that you eatSo we can't forget about sleep Get your phone out of your bedroom Don't lay down in your bed with your phone Please don't do that. Even if you have to be in a chair that's next to your bed Because you're finishing up something and you're checking on something Don't teach your again

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