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Breaking the Habit Loop: Living Life With Less Stress with Dr. Jud Brewer
WHOOP Podcast
Surviving Anxiety
Our brains are really good at using fear to help us fight or fight in the immediate, in the present moment. If there's something dangerous, the fight-fight-free reaction that happens and we do what we need to do to stay safe. We also learn from fear. So if we've been in a dangerous situation, we can look back on it afterwards and say, wow, that was dangerous. Let's avoid that in the future.
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