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Ep 105: Inner Unworthiness + Self-Judgment

Help Me Be Me

00:00

How to Prioritize Your Life Trajectories

Don't force yourself to do a high intensity, stressful job just because you feel like you should. If it's actually going to be not what makes you happy for a week, you know? Okay. Next tool is called ice cold water faucets. Another version of the name is a judgment smolder. I want you to think of the harshness of your judging voice as kind of like an arrow that's pointing to a place that needs some softness and love. It really shows you where to need the knot in your muscles that is currently hurting you."

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