The Three Step Formula for Motivation

Mike wild: How do we identify what motivation is? You've got a great formula in the book that i love share. When it comes to motivation, we know that wanes. There are days that you'll wake up and even though you'll do it, you might not be motivated to do it per se or your drive is lower. The evidence that we're motivated is that there's some action, consistent action. And one of the lies around something a limited idea entertaind around motivationi tat you have to enjoy it.

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