8 Habits to DESTROY Laziness (Become a Productivity MASTER)
The Dr. Josh Axe Show
Surround Yourself with Motivation: Transforming Habits for Success
This chapter highlights the importance of one's environment and social circles in overcoming laziness and fostering productivity. It offers practical tips on building healthy habits and choosing motivated peers to inspire personal growth.
Is laziness holding you back from reaching your full potential?
Join Dr. Josh Axe as he breaks down the science-backed secrets to destroying laziness and becoming a productivity powerhouse.
In this transformative episode, Dr. Axe reveals 8 powerful habits that can revolutionize your daily routine and help you overcome procrastination for good. Drawing from cutting-edge research and practical experience, he shares proven strategies that anyone can implement to boost energy, focus, and motivation.
You’ll learn:
- Game-changing techniques to create a distraction-free environment
- How to master the "2-minute rule"
- How your food choices impact productivity
- The scientifically-proven Pomodoro Technique and simple time-blocking strategies
Ready to transform your life in 2025? Tune in to gain practical, actionable steps that will help you develop unstoppable momentum and create lasting change.
#productivityhacks #healthyhabits #draxe
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Links:
- https://www.richmanmagazine.com/the-science-behind-the-2-minute-rule-how-to-stop-procrastinating/
- https://todoist.com/productivity-methods/pomodoro-technique
- https://www.psychologicalscience.org/news/minds-business/even-small-distractions-derail-productivity.html
- https://erationality.media.mit.edu/papers/dan/eRational/Dynamic%20preferences/deadlines.pdf
- https://openresearch.okstate.edu/server/api/core/bitstreams/16c06d9f-5db8-4e1c-bbbb-31512b7f3a14/content
- https://blog.lboro.ac.uk/teaching-learning/wp-content/uploads/sites/16/2017/01/Travers-self-reflection-growth-goals-and-academic-outcomes.pdf
- https://www.microsoft.com/en-us/research/wp-content/uploads/2016/06/chi16-microproductivity-2.pdf
- https://ajcn.nutrition.org/article/S0002-9165%2823%2905376-5/fulltext
- https://www.psypost.org/chronic-intake-of-refined-carbohydrates-between-meals-is-associated-with-decreased-cognitive-performance-study-finds/
- https://bmjpublichealth.bmj.com/content/2/1/e001000
- https://www.seahipublications.org/wp-content/uploads/2024/02/IJISSER-M-16-2024.pdf
- https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-hydration-status-on-cognitive-performance-and-mood/1210B6BE585E03C71A299C52B51B22F7
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