2min chapter

Maintenance Phase cover image

The Instagram Fiber Feud

Maintenance Phase

CHAPTER

The F Factor Has a Slow and Steady Rise Over the Last 10 or 15 Years

The F factor is a diet that emphasizes fiber consumption without worrying much about carbs, fats or calories. It's like Dale Shaheule if you live in Seattle. Many folks outside of New York don't have any idea the diets are so popular.

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