#444: Folate – Intake, Genetics & Health Outcomes
Sigma Nutrition Radio
00:00
Is Pholic Acid a Good Supplement?
There's this actual push back against using pholic acid to any degree, whatever. If you 're going to need to supplement, maybe go for one of these, like tetrahydropholate forms,. But certainly don't go with synthetic pholic acid, because there can be some issues. The typical argument that you'll see is that l five methel t h f, bio equivalent supplement, would be preferable to polic acid.
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