Black-and-white pop-therapy phrases are rotting people's brains a little. In this podcast episode, I want to talk about it.

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CHAPTERS

0:00 Intro

1:01 Phrase 1

3:00 Phrase 2

8:16 Phrase 4

9:44 Phrase 5

RECCS OF THE WEEK

@seerutkchawla on instagram

The Outward Mindset by the Arbinger Institute - https://amzn.to/49uunW8 (Since this podcast ep I've found out that the founders of the Arbinger Institute have some odd parts of their history that I'm not down with. In saying that, this book still has some really helpful messaging that I resonate with - please feel free to do your own research and make your own choice about whether it's a good fit for you!