Regulating Our Emotions as Parents with Alissa Jerud, PhD
Psychiatry & Psychotherapy Podcast
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Emotional Regulation for Parents: Techniques and Insights
This chapter examines emotional regulation strategies for parents, emphasizing the use of temperature-based techniques like cold plunges to enhance distress tolerance. It discusses the concept of opposite action in relation to exposure therapy and how confronting anxieties can lead to better emotional management. Through personal anecdotes, the chapter highlights the importance of open dialogue and the challenges parents face in navigating their fears while fostering resilience in their children.
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