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How to Immediately Optimize Your Upper Body Training #283
Muscle Intelligence
Do You Know When You Should Exhale?
Stability is the prerequisite to the ability to lift anything. So always keep in mind, where is my breath as far as am I inhaled or my exhaled during the rep? Now this is a little bit nuanced because there are some people say I should be exerting when I'm, or sorry, exhaled and when I'm exerting. That's the opposite of what most people would advocate when it comes to back training. Whether you'rePreferencing an inhale strategy or you're preferencing an exhale emphasize strategy can completely change your posture and the exercise.
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