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The 3-Part Daily Routine For Maximum Productivity
The Koe Cast
How to Empty Your Mind With Brain Dump Journaling
This is really about filling your days with the things that you enjoy, whether that be walks or reading. And then you have deep play and deep rest and figuring out what you like to do that isn't deep work. Brain dump journaling is a great way of doing this. It's an awareness exercise, you're becoming self aware. So not only will brain dumping empty your mind, it helps with sleep.
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