s2/e31 Your Knees & Running with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc)
The Running Explained Podcast
The 80/20 Rule of Running
"We can't push every single day, but like, once in a while is a good time," she says. "I'm just asking you, very gently and kindly, as a coach, to please pick and choose th situations in which you choose to push yourself to the limit." She adds: 'To have that ability to say, my body is this amazing, glorious, adaptive thing that can do so many hard things,. If i keep it healthy and strong, i have so many more things i can do'
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