Is Perfectionism a Bad Thing? (Ep. 11)
The Inforium
Is Perfectionism a Fear of Not Being Good Enough?
With most fears, the more you avoid it, the stronger it is. If i'm scared of spiders and i avoid them every single day, i'm going to think, me, i felt really good to day, probably cause i didn't see any spiders. And if i was surrounded by spiders at all times, i would get bored at some point. There would be a time at which i wasn't, like, too bored to be afraid. So how can we do exposure therapy?
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