226 ND Chia vs. Hemp vs. Flax
Nutrition Diva
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How Chia and Hemp Seeds Compare With Flaxseeds
Monica Reinegal: Flax and chia are fairly similar nutritionally. Each provides about 2,400 milligrams of omega-3s per tablespoon. Chia has the edge here, with 5 grams of fiber per tablespoon versus just 3 grams for flax. Both also contain a modest amount of protein.
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