The Role of Rituals in Happiness

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This chapter discusses the importance of rituals and routines in relation to happiness. It highlights how habits help compartmentalize our minds and separate different aspects of our lives. The chapter also emphasizes the impact of the pandemic on social connections and how the loss of rituals has had a negative impact on our well-being.

Can you accurately identify what aspects of life make you happy? Would you even know if you found true happiness? Leading psychology professor and happiness expert Laurie Santos dives deep on all the factors that contribute to our happiness, why we spend so much energy pursuing it, some evidence-based methods to boost your happiness, why it’s crucial to protect yourself from unhappy people, and so much more. Santos is a Professor of Psychology and the Head of Silliman College at Yale University. Since 2018 she’s been teaching Psychology and the Good Life, which is one of the most popular courses at Yale and at one point included approximately a quarter of the school’s undergraduates. She has also turned her course into a popular podcast series, The Happiness Lab.

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