Finding Mastery with Dr. Michael Gervais cover image

The Truth Behind Early Success | Tara Lipinski, Unfiltered

Finding Mastery with Dr. Michael Gervais

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Emotions and Performance in Competition

This chapter delves into the emotional rollercoaster experienced by athletes during competitive events, particularly at the Olympics. The speakers share their insights on managing anxiety, harnessing adrenaline, and the transformative power of emotions like anger and determination. They also reflect on the influence of personal experiences and external motivations in shaping their performance and identities.

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