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#11: The Health Behavior That's Better Than Quitting Smoking

Arnold's Pump Club

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How to Do Cluster Sets

Cluster sets are just like super sets, but you do multiple super sets within one cluster. This technique allows you to use a heavier weight than you normally would because of how you're staging the reps and sets. You can then do the same thing for a lower body workout by pairing a lower body push exercise with a lower body hinge exercise such as a deadlift.

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