11min chapter

The Movement System Podcast cover image

The Science of Hypertrophy with Paul Carter

The Movement System Podcast

CHAPTER

The Impact of Blood Flow Restriction Training on Muscle Growth

This chapter explores the effectiveness of blood flow restriction training for hypertrophy, emphasizing the role of metabolite accumulation in inducing fatigue mechanisms. It discusses the challenges in isolating the effects of metabolic stress on muscle growth and highlights the benefits of this training method in rehabilitation and muscle maintenance scenarios.

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