Navigating Emotional Complexities in Therapy

This chapter explores the emotional intricacies of various therapy models, with a focus on Emotionally Focused Therapy (EFT) compared to Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS). It emphasizes the necessity of empathy training and emotional awareness in therapeutic practices while discussing the significance of attachment theory. Personal anecdotes illustrate how a therapist's emotional engagement can foster client growth and the importance of vulnerability in therapeutic relationships.