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21min chapter
2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Protein Power: Myths and Misconceptions
This chapter discusses the challenges of meeting protein intake goals, particularly for those new to fitness. The speakers emphasize the importance of quality protein sources, consistent dietary habits, and the misleading marketing practices in the supplement industry. They also provide humorous insights into the cultural shifts surrounding food and financial attitudes, culminating in a lively conversation about personal experiences and historical anecdotes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode