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13 Life & Fitness Lessons From 500 Episodes

The Jay Ferruggia Show

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How to Be a Nice Guy

I want to put together since you know I mean we do so much on this podcast but it's mainly about unleashing your stronger self becoming your most elite self. The overall arching theme for 500 episodes is become physically better and then from there improve the things that make you better as a human. If I had to narrow down what are 10 things since episode one to now that I have changed or maybe improved upon that I would say these are the top 10 things that made a huge fucking difference in my fitness health well-being whatever you want to call it longevity.

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