Cholesterol Testing and Health Optimization Insights

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner welcomes back Dr. Steven Hussey for an insightful conversation on heart health that goes beyond conventional advice focused on diet and cholesterol levels. Together, they challenge common misconceptions around cholesterol, CAC scores, and the true causes of heart disease. Dr. Hussey shares his personal journey with type 1 diabetes and a widowmaker heart attack at age 34, revealing how he healed himself through lifestyle changes focused on hydration, light exposure, grounding, and optimal circadian rhythms. The episode dives deep into the inadequacies of fear-based Western medicine approaches, the importance of understanding the full context of heart disease, and practical steps for holistic health. If you or a loved one is dealing with heart health issues, this conversation will open your eyes to new, empowering perspectives.

About (Speaker/company)

Dr. Stephen Hussey, MS, DC is a chiropractor, functional medicine practitioner, health coach, and speaker who combines cutting-edge science with practical strategies to help clients around the world reclaim their vitality. With a Doctorate of Chiropractic and a Masters in Human Nutrition & Functional Medicine from the University of Western States, he is the author of three books: The Health Evolution, Understanding The Heart, and Pain Sense. Driven by research, evolutionary insight, and holistic lifestyle design, Dr. Hussey empowers people to reverse chronic pain, heart disease risk, and metabolic dysfunction. When he’s not helping clients, he spends time outdoors, reading, writing, travelling and staying active.

Visit Dr Hussey - https://resourceyourhealth.com/

Instagram - https://www.instagram.com/drstephenhussey/

Topics Discussed:

→ The limitations of focusing solely on diet and cholesterol in heart disease prevention

→ Personal health journeys: Dr. Hussey’s experience with type 1 diabetes, heart attack, and recovery

→ The role of environmental factors: hydration, circadian rhythm, light exposure, and stress

→ Critique of Western medicine’s fear-based approach and overreliance on medication and procedures

→ Understanding CAC scores, plaque, and the true causes of heart attacks

→ The importance of blood flow dynamics, structured water, and biophysical approaches to heart health

→ The impact of research funding, industry influence, and flawed study design on public health narratives

→ The need for holistic, individualized approaches to healing and prevention

→ The value of education, mentorship, and empowering patients to understand their health

→ The significance of emotional and psychological factors in heart and overall health

→ Practical strategies for optimizing health: hydration, light, grounding, and sleep

→ Dr. Hussey’s 12-week mentorship program and resources for further learning

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Timestamps

00:00 Introduction: The Fear-Based Approach of Western Medicine

00:34 Debunking Myths: Plaque and Heart Attacks

00:59 Beyond Food: A Holistic View on Heart Disease

01:27 Meet Dr. Steven Hussey: A Journey of Health and Wellness

04:16 Personal Stories: From Carnivore Diet to Heart Attack

06:29 The Role of Environment and Lifestyle in Heart Health

27:19 Clearing Arteries: Understanding CAC Scores and Plaque

29:04 Healing Arteries Naturally

29:55 Understanding Plaque Formation

30:52 Blood Flow and Endothelial Health

33:06 The Role of CAC Scores

35:16 Natural Remedies and Supplements

45:12 The Importance of Structured Water

54:11 New Program for Heart Health

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