How to Use Your Body or Lose It

We actually get more energy as we move. High motivation comes from high energy. Comes from feeling great. When you have low energy during an activity, then you don't feel good and then you don’t want to do it. And see, energy and motivation, they're connected. They're connected. It means use your body or lose your energy. Right now if you're sitting and you don't move, just don't move at all. And just sit like this. No movement at all for one hour or two hours or three hours. Did your energy go up or down? Everybody knows. It goes down. Your energy drops and drops and drops. The more you sit