Are You Stressed About Your Training?

If you have any doubt whatever about how you're feeling in terms of tat preparedness, do a warm up and start your warm up slowly. And usually during that time, it's going to become much more clear as to how your body is responding to this stress of training. Then you can make the decision to say, ok, it said i was supposed to go to these hill repeats to day, or this muscular endurance work out, ban my i don't. You should when you have some doubts, like you. Most people who do the kinds of things we do are highly motivated, driven, somewhat compulsive in their behaviours with stuff like this. If you feel low motivation,