AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Tim Spector’s journey from health crisis to healthy eating - a chapter from Food for Life
ZOE Science & Nutrition
Zoe Predict - How to Get Rid of Fat in Your Food
4min Snip
00:00
Summary
Transcript
Episode notes
The Zoe Predict study looked at how the body processes and gets rid of fats in food. The 60-year-old found she could handle unlimited fat, but apparently not on a traditional ketogenic diet - which is ideally 70% fat. She has now gone for more variety so that she doesn't just eat her standard banana every day. Her main fat vice is cheese: 'I could stop eating it, but that would be a disaster'
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode