Little Happier: Reframing “I Have to Do It” to “I Get to Do It”
Happier with Gretchen Rubin
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I'm Gretchen Rubin and This Is a Little Happier
Don't treat a gift like a burden, says Gretchen Rubin. Reframing is an effective way to stop complaining about things you have to do. When her daughter Eliza was just 12 months old, she reframed taking her to the pediatrician into "I get to do it" This story reminds me of what Mindy Kaling said in her happiness interview that I did with her.
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