Unilateral Training: Balancing Strength and Stability

 Uncover the Muscle-Building Secrets of Unilateral Training

• Defining unilateral training and the value of doing a block of it. (1:04)

• Uncovering Four Muscle-Building Secrets of Unilateral Training

• #1 - Uncover left-to-right development imbalances. (3:50)

• #2 - Old exercises become new. (11:45)

• #3 - Easy correctional exercise. (15:10)

• #4 - Better mind-muscle connection. (20:54)

• Questions:

• When training unilaterally does all dumbbell work count (For example a dumbbell chest press.)? (26:36)

• Which side do I start with? (28:10)

• Do I rest between sides? (29:23)

• How long should I train unilaterally? (30:35)

• Will unilateral training help with PRs? (31:51)

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