Meditation and Personal Growth

Peter Attia is the founder of Attia Medical, PC, a medical practice focusing on the applied science of longevity. In other words, his practice aims to increase the length of one's life, while simultaneously improving the quality. He explains how happiness, or emotional well-being, can help accomplish both and he recommends meditation as one way to achieve that emotional well-being. He knows this first hand; emotionally describing the personal struggles he overcame to transform himself into the person he is today. Discussing both his personal and professional beliefs he tells Dan, "Even If being happier didn't extend your life one day, even if it shortened your life a day, wouldn't it be worth it?" Plug Zone Website: https://peterattiamd.com/ The Peter Attia Drive Podcast: https://peterattiamd.com/podcast/ Facebook, Twitter, Instagram: @PeterAttiaMD ***VOICEMAILS*** Have a question for Dan? Leave us a voicemail: 646-883-8326