The Importance of Community and Connection for Health and Longevity

Why Biohacking Sucks for Longevity

• Defining Biohacking. (0:59)

• The Top 3 Categories that Biohackers Like to Focus On. (4:41)

• #1 - Wearable devices. (5:30)

• #2 - Nootropics. (13:32)

• #3 – NAD. (17:23)

• What to do instead:

• Eat only whole foods. (19:27)

• Get good sleep. (26:39)

• Walk daily. (33:08)

• Lift weights. (39:04)

• Find a way to serve, give or teach. (43:43)

Related Links/Products Mentioned

• Special MAPS Longevity Launch: ** Code 50LONG for $50 off, now $97 (regularly $147). Bonuses: Forum access for a year ($97), Post-Launch Kickoff Zoom call ($97). Expires on 6/22 (30-day money-back guarantee). **

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

• Calorie labels on menus don't change eating habits, study shows

• Loneliness has same risk as smoking for heart disease

• Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine

• Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

• Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Walking 8,000 steps just 1-2 days a week linked to significant health benefits

• Study Shows That Just One Training Session a Week Can Prevent Loss of Muscle Mass and Strength

• Mind Pump # 2612: How One Man Lost Over 300 Pounds Without Any Cardio

• Are religious people happier, healthier? | Pew Research Center

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Paul Chek (@paul.chek) Instagram

• Ben Greenfield (@bengreenfieldfitness) Instagram

• Jamie Selzler (@jselzler) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram