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10min chapter
Flexible Dieting vs. Intuitive Eating (Which Is Better for Fat Loss?) with Dr. Joe Klemczewski | Ep 211
Wits & Weights | Smart Science to Build Muscle and Lose Fat
Finding the Right Coaching Support
This chapter emphasizes the importance of personalized coaching in health and nutrition, highlighting that not all coaches suit every individual's needs. The speakers discuss the integration of mental health with nutrition, illustrating how effective coaching can lead to personal breakthroughs through supportive relationships. They stress the need for adapting coaching approaches based on individual experiences and circumstances to achieve long-term health goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode