Is There a Voice in Your Head?

For me, how do you engage with the voice inside your head? When i notice there's enough of that voice in t t head, i try to take a break. I really like the idea too, that it's not always just one voice. It's like multil voices, or, you know, we kind of hear it and like this monotone pattern maybe,. Or, like, i i doesn't have different necessarily, like accents or something. But often, if you sit with it enough or investigate it, like that one voice that freaks out about that thing is the voice from io'