I just feel that certain diets make it like, it may ultimately come down to calory balance. For people like me, just cutting calories works across the board. People have to figure this out for themselves. Buy your food at farmers markets. And that also has the benefit of supporting local farm which i think is another really good benefit. I've had people tell me that helost 20 pounds in two months just cutting soft drinks out of their diet. It would be much better if we bought our food at places where there were fewer choices.