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Q&A 434: The Hidden Anti-Aging Molecule In Your Gut, A New Longevity "Drug", Exercise Vs. Diet For Fat Loss, Ben's Pre-Workout Mix & Much More!
Ben Greenfield Life
Healthy Quitosis Life Says, How Should Hunger Feel?
How do you know if your hunger is a craving, or if it's physiological for calories? The number one metric i have found to assess whether i'm not untruly hungry is to use a blood glucose monitor. Usually true hunger is when the blood glucose is low and has stayed low for a certain period of time,. typically like forty to 60 minutes, 80 or below.
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