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2281: How to Put on 5 Pounds of Muscle Quickly, Adapting Your Workout for a Cut, How Sprinting Impacts Muscle Gain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Exploring the Gut-Brain Connection and Serotonin Receptors
Exploring the intricate link between the gut and central nervous system via the vagal nerve, delving into the impact on gut health like SIBO, and highlighting the role of probiotics in reducing anxiety and depression through brain communication.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode