Episode 31 - Raising Work Capacity
Westside Barbell
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The Importance of Secondary Workouts
"Sled dragon" changed Tom's life after rupturing his patella in 1991. "I was able to come back because the sled dragon made me strong and monolith out mid," he says. The workouts are not just laying about like an hour, they're done in 15 to 30 minutes.
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