Episode 257 -Socialising When You Have OCD - What Other People Think Of Me Is None Of My Business
The OCD & Anxiety Podcast
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How to Deal With Highly Sensitive People
Despite all the work that I've done over the years, social settings are still naturally a challenge for me. The trick is though that I do my best to not avoid them, to try and meet them head on. So whether you see yourself as highly sensitive or not, see if you can actually hold on to any labels that you might use in a gentle way. Remember that you can change even if it feels at times that progress is painfully slow.
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