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The Science of Age Reversal | David A. Sinclair, Ph.D.

Good Life Project

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The Importance of Exercise to Aging

The implications are pretty stunning, not just to aging, but to other things like that as well. My father has to exercise three times a week to maintain what i can do with one bout of exercise, and he's 80. It gets hotter and hotter as you get older, so start early so that you don't have to try to regain it.

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