Finding Mastery with Dr. Michael Gervais cover image

Finding the Courage to Try Again | Marathon Record Holder, Keira D'Amato

Finding Mastery with Dr. Michael Gervais

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The Athlete's Analytical Mindset

This chapter explores how athletes use a mathematical approach to set and achieve their goals, emphasizing the importance of managing anxiety through busy schedules. It discusses the balance between external pressures and internal freedom, highlighting the role of joy and mental clarity in enhancing performance.

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