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FAQ | Cravings, Coaching, and the Weight Loss Plateau – E175

Mastering Diabetes Audio Experience

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The Importance of Having a Coach to Help You Overcome a Plateau

Robbie: In the vast majority of cases, there are always some exceptions and our coaches are great at dealing with exceptions. Robbie: There's this huge focus on eating a ketogenic diet or eating a low carbohydrate diet because carbs are the enemy. Robby: People have been brainwashed to believe that any type of carbohydrate is bad for you. And it's going to cause an insulin spike which causes your body weight to go high.

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