All in the Mind cover image

Belief in conspiracy theories, exercising before work, and living with OCD

All in the Mind

CHAPTER

The Impact of Language and Exercise on Appraisals: Examining the Effects of Morning Exercise on Challenge and Threat Appraisals

This chapter discusses a study that examined the effects of exercise on individuals' challenge and threat appraisals. The study found that exercise, even in small amounts like walking or swimming, improved challenge appraisals and reduced threat appraisals, leading to benefits such as increased work engagement and reduced job anxiety.

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