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Aerobic decoupling, durability and endurance performance with Daniel Muniz, PhD | EP#343

That Triathlon Show

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Analyzing Aerobic Decoupling in Marathon Performance

This chapter explores the interplay between heart rate data and marathon performance through the lens of aerobic decoupling. It focuses on measuring decoupling during pivotal marathon segments and discusses its implications on pacing and performance outcomes. The chapter emphasizes monitoring physiological metrics and suggests future advancements in technology to enhance athletes' training strategies.

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