3min chapter

Becoming Conscious cover image

#62 - The Immediacy of Experience w/ Daniel Ingram

Becoming Conscious

CHAPTER

Building Concentration in Meditation Practice

The speakers discuss the importance of concentration in meditation, starting with focusing on one object and gradually expanding to include other factors of the mind. They share their experience of using the breath as an object to access a blissful state and recommend further readings on this topic.

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