2min chapter

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#51: Kilian Jornet's Advice to Improve Your Running

The Extramilest Podcast

CHAPTER

How to Train for a Hundred Mile Race

I saw a training volume, a stell like 210, 213 k. Like you were putting in some serious training volume over there. The thing this season is is a bit special and strange, because, like, i was doing the game, tat its a sure race, or a mile thon distance. And then like harrock, it's a hundred miles, a long one. But then in four weeks is like, rsinall that is a 30. Then eight days after sertin isa itin me. So what was suprimatywating about thise year was like, how to train for like a hundred miles onn a surt race,

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