Danica Patrick Pretty Intense Podcast cover image

Dr. Stacy Sims

Danica Patrick Pretty Intense Podcast

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Is There Any Benefit to Not Eating Before You Work Out?

"I don't eat before that. And trust me, like I am not afraid to," she says of fasted training. "We see there's a blunting in your fatty acid oxidation if you don't eat." She also has her protein coffee the night before and drinks it with caffeine. Somnium Vineyard Estate is located in Napa Valley; visit somniumwine.com for more information.

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