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Mania and Maniacs

Dr. Gary Bell's Absurd Psychology

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How to Diagnosis a Manic State

Mood diary is critical for people of any kind of manic states in their life if you keep track of a mood daily it could help you see where there are patterns headed towards a manic episode. If you notice your mood changing syndemic area warning signs of a mood about to change they can seek treatment earlier. Drugs or alcohol can interfere with sleep and mood so don't consume excessive amounts at all.

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