How to Feel Less Alone in a Lonely Period

I would make myself like a chamomile tea, pop in a melatonin and just do these like visualization exercises. And it would not only help me sleep better and like calm my anxiety, but it just really did make me feel less alone. So the next thing I did was to take up a new way of being super active and going to like a group workout class. New York City has a lot of different group classes and since I live in New York, this is accessible to me.